This set of 5 resistance bands are perfect for anyone from beginner to expert. They are made from the premium quality rubber to ensure maximum durability. Equipped with heavy duty carabiner clips，this set has the advantage of using any single or multiple (1-5) bands at once to attain multiple levels of resistance. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This set includes:

• Resistance band x 5 (with carabiner)

5x8x1200mm / 5x9x1200mm / 7x11x1200mm / 6x11x1200mm / 5x11x1200mm

• EVA foam handles x 2

• Door Anchor x 1

• Ankle Strap x 1

• Instruction Sheet x 1

• Carry bag x 1

Yellow Band provides extra light resistance for rehab and by women.

Blue Band provides light resistance for lower body & toning exercises.

Green Band provides medium resistance for upper & lower body training.

Black Band provides heavy resistance for versatile upper & lower body training.

Red Band provides extra heavy resistance for active men and women who are strong.

Resistance Level: 

Extra Light 5LBS / Light 10LBS / Medium 15LBS / Heavy 20LBS / Extra Heavy 25LBS