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- How resistance bands work
Resistance bands work similarly to free weights, but there are a few key differences. Like dumbbells, barbells, resistance bands provide external resistance that your muscles have to work against.2019/04/23 - Benefits of exercising with resistance bandsProgressive training can adjust the training intensity for different levels of athletes.The floor space is really small, basically you can stand where you can train.2019/04/26
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