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  • How resistance bands work
    How resistance bands work
    Resistance bands work similarly to free weights, but there are a few key differences. Like dumbbells, barbells, resistance bands provide external resistance that your muscles have to work against.
    2019-04-23
  • Benefits of exercising with resistance bands
    Benefits of exercising with resistance bands
    Progressive training can adjust the training intensity for different levels of athletes.The floor space is really small, basically you can stand where you can train.
    2019-04-26

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